Train with Ashley.
1:1 coaching with Ashley herself. Weekly planning, check-in reviews, direct access — built around your body, your lifestyle, your goals.
Ashley, in your corner.
- Weekly training plan written by Ashley around your body and schedule
- Nutrition programming aligned to your goal (fat loss, muscle, stage prep)
- Check-in reviews every week — form, lifts, recovery, mindset
- Monthly 1:1 call with Ashley
- Direct access via the app for questions between check-ins
Three steps.
Apply
Two-minute application. Tell Ashley what you're working toward and what you've tried.
Get on a call
Ashley reviews every application personally. If it's a fit, we book a discovery call within 48 hours.
Get set up
Your custom plan, nutrition, and check-in cadence are built around your goals. Training starts the same week.
Questions, answered.
Is this really 1:1 with Ashley?+
Yes. Ashley writes your plan, reviews your check-ins, and takes the monthly call herself. Not a team member, not an AI.
How does the application work?+
You answer a few questions about your goals and training history. Ashley reads every application personally. If it's a fit, we book a discovery call within 48 hours.
How soon can I start?+
Most clients are training within the same week they're accepted. Your plan and nutrition are built in the first few days.
Who is this for?+
Women serious about their physique — whether that's a stage goal, meaningful fat loss, or building real muscle. Ashley takes a limited roster and only clients she knows she can take the distance with.
What if it's not a fit?+
If Ashley doesn't think she can get you to your goal, she'll say so on the discovery call. No pressure, no hard sell.